Tips To Help Pregnant Women Reduce Morning Sickness (No Comments)

The dreaded ‘morning sickness’, extreme nausea and vomiting, will affect around 90% of pregnant women. Just why women have to go through this is not known, but there are some things you can do to minimise this unpleasant part of pregnancy.

1. Ask your medical advisor whether you can take vitamin B6. A dose of approximately 100 mg per day has been shown to reduce the feeling of nausea.

2. Eat foods rich in the B vitamins: examples are nuts, chicken, fish, liver and advocados.

3. Take frequent sips of liquids such as water, soup, tea, and lemonade. This can help in two ways: when you vomit you loose a lot of fluids and it is important to keep your body hyderated at all times; and it also makes vomiting less unpleasant if you have something to bring up. Vomiting when the stomach is empty is even more unpleasant than when you have something to bring up.

4. Avoid foods with strong smells such as spicy or fried foods as such dishes can make you feel queasy and induce vomiting.

5. Snack little and often. When you go to bed place biscuits or muffins at your bedside and nibble these if you wake in the night.

6. Foods high in carbohydrates are more likely to stay down and will ward off hunger. Recommended foods are breads, rice and pasta.

7. If you don’t feel like eating, don’t. If eating will make you feel queasy and cause you to vomit, there is no point. You will not benefit nutritionly if the food comes straight back up.

Morning sickness is the least enjoyable part of being pregnant. How long it lasts varies from women to women. Just keep reminding yourself that it will end.

Tony Luck runs a web site with advice about having babies. The site also includes the famous Chinese Pregnancy chart which predicts whether the baby you are expecting will be a girl or a boy.

Tags: moring sickness, , , nausea, vomiting

21 Tips for Relieving Nausea (Morning Sickness) Naturally (No Comments)

1. EAT! Never allow your stomach to be fully empty. Keep a
snack with you at all times Eating small meals throughout the day will help keep
your blood sugar from dipping too low and triggering nausea. Try eating
carbohydrates before you even get out of bed (crackers, toast, dried fruit, popcorn,
granola bars, etc.)

2. Protein: Protein is the best source of sustained energy
and will be one of your biggest allies in preventing nausea. Eat some just before bed
to avoid feeling queasy in the morning.

3. Complex Carbohydrates: Avoid refined grains and
simple carbs like pasta and sugar. These foods not only have little, if any, nutrition
but can lead to low blood sugar. Enjoy whole wheat pastas, breads, and other whole
grains.

4. Drink: Dehydration is a major cause of nausea and
headaches. Aim for 2.5 litres of water, unsweetened juices, and herbal teas. Soft
drinks, caffeinated beverages, and sugary drinks are best avoided throughout your
pregnancy.

5. Avoid smells, tastes, and textures that trigger your
nausea. Ask others in the house to be aware of and respect this.

6. Accupressure: Try “Seabands” designed to offset
motion sickness, or firmly press an accupressure site that lies 1/6th of the way
between your wrist and elbow, in the middle of the inner side of your forearm.
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7. Ginger has has been clinically proven to relieve nausea.
Take 250 mg three to four times a day in capsule form (do not exceed 1 g) or drink
5-6 cups of the tea throughout the day.

8. Digestive teas such as fennel, spearmint, and
chamomile may also be of benefit if indigestion leads to your nausea.

9. Avoid foods that can cause gas and bloating. Try
drinking carbonated beverages to help expel stomach gas.

10. If an increase in mucous production is causing your nausea, try
indulging in spicy foods
or drink hot teas.

11. Avoid sucking on hard candies on an empty stomach.
Although this may temporarily relieve your nausea, the digestive juices you
stimulate could make matters a lot worse.

12. Vitamin B6: Taking 25 mg of B6 throughout the
day, not exceeding 150 mg. may help “shut off” the nausea control-centre in your
brain. Many women are deficient in B vitamins at the onset of pregnancy, especially
those who were previously on oral contraceptives.

13. Avoid taking your supplements on an empty stomach .

14. Sleep: Exhaustion can aggravate nausea, and baby-
making is tiring work!

15. Address your fears: Many women find that there is a
psychological component to their nausea which can be relieved though counselling
and talking with others, as well as empowering themselves in preparation for the
birth.

16. Indigestion: Try using digestive enzymes such
as papain and bromelain at mealtime to aid digestion. Activated charcoal may also
help relieve a “sour” stomach. Try 2 capsules when nauseous, up to twice a day. />

17. Homeopathics: Homeopathic remedies are usually
prescribed on an individual basis, but you might try remedies such as nux vomica,
ipecac, and sepia. (Be sure you are purchasing the homeopathic variety of ipecac.
The undiluted kind can be dangerous to your pregnancy)

18. Keep active: CO2 buildup in the blood can contribute
to nausea, which can be reduced with the help of cardiovascular activity such as
walking and swimming.

19. Talk: Many women experience ambivalence when they
find out they are pregnant, even if it was planned. This anxiety can lead to nausea,
which in turn can lead to more anxiety.

20. Herbs: There are a variety of herbs that your herbalist
can recommend including dandelion root, wild yam, vitex, false unicorn, and black
horehound. Find someone knowledgeable in the use of herbs during pregnancy to
formulate something specifically for you.

21. Aromatherapy: Many essential oils will be off-limits
during pregnancy, especially in the first trimester. However lavender essential oil,
when inhaled, may help relieve some nausea.

NOTE: Always make sure your doctor or midwife is
aware of your situation. Vomiting during pregnancy can quickly lead to dehydration
and possibly malnutrition if it continues long enough. In some cases it may be an
unrelated pathogen and should be investigated by your caregiver.

Stacelynn Caughlan is a Clinical Nutritionist and Certified Herbalist who
specializes in pregnancy, birth and childhood. She is currently the editor of
http://www.motherandchildhealth.com an online source of advice on nutrition,
herbs, and natural healing for pregnancy, birth, and childhood. It includes
parenting advice, articles, experts, and a variety of resources that help
support natural lifestyle choices.

Tags: health, , , , , , , , , , , herbs, labor, morning sickness, natural, nausea, nutrition, pregnancy, pregnant, prenatal, vitamins

Pregnant What They Don’t Tell You (No Comments)

Pregnant? Congratulations! How do you feel? Scared? Excited? Shocked? pleased? or maybe something totally different. For me it I was amazed, scared and couldn’t think straight for a week! I was finally pregnant after all the times of trying it had happened, now for the easy bit - or so I thought.

It may come as a bit of a shock to you that people tend to bend the truth when you are pregnant. They only tell you the good things and not all the bad, like the worrying aches and pains and strange happenings. So here I am letting you in on some of my experiences from my pregnancy….

It took my husband and I months and months to get pregnant and my stress levels were through the roof. It was only after I had finally snapped after finding out that my sister in law was pregnant after only 2 attempts. That my frustrations came out and I ended up throwing a frying pan at my husband had a huge screaming row and cried for England at work. After I had that out of my system I broke down in my doctor’s office telling her it was impossible to get pregnant. She asked me if I had been under stress to which I replied I had been but felt much better after my big row!
She suggested that I should start to use an ovulation kit to determine when my most fertile days were. To be honest with you the thought of that made me feel like a total failure. I thought that getting pregnant was something that was so easy it would only take a few months. I was relatively young, nearly thirty and in good health, so why wasn’t it happening.

Well, there was a pretty simple reason: I was not ovulating when I thought I was! I had in fact got a long cycle that meant my dates were out by a week. We had a practice run sorting out the dates and then the next month I was pregnant!

So, the test is positive what now? Well, from my experience you could well expect bad stomach cramps; they are not unlike the pains you would associate with your period except that it never comes. After I found out my test was positive I went through six weeks of the most painful stomach cramps I have so far experienced. Be assured this was not every night but very frequently. People I spoke to told me they never had it but don’t worry it was perfectly normal. But that didn’t stop me from thinking I was on the brink of having a miscarriage every time I had these pains.

Eventually I found in a book I had recently bought, two sentences about the possibility of stomach cramps in the early stages of pregnancy, caused by the uterus stretching and if it became to painful try some paracetamol - IF it became to painful? That was an under statement to say the least. By this time I had discovered that drinking peppermint tea slowly in small sips also provided me with some relief. With that worrying hurdle out of the way what could happen next?

Breasts! Oh yes! Remember that feeling you get around the time of your period of how tender they felt? Well multiply that by 100 times and you may have some idea of how painful and sore they feel in the early stages of pregnancy!

I was five weeks pregnant when I just could not stand the pain of my usual bras any longer and in my lunch hour at work I ran down to Mothercare grabbing an assistant and saying. ” I’m five weeks pregnant, do you have any bras that I can wear with out wanting to rip them off in screaming agony!” to which the rather bemused sales assistant took my into a little room, measured me and bought in delightful selection of bras that looked like they could be used for hurling boulders out of.

After trying on about half a dozen fancy lacy ones I settled on a plain and boring cotton one but it was comfy - oh so comfy! And if anymore proof were needed I have worn the same 2 throughout my whole pregnancy and I have never worn anything so comfortable!

Paranoia seems to rear its head on a regular basis throughout the pregnancy. I felt everybody was talking about me behind my back, what a bad thing it was but they were too scared to say it to my face. Why did I feel like this? No idea! It was of course totally untrue and everybody was really happy - don’t you just love hormones.

Lets talk morning sickness, or as I discovered all day nausea for about two months. It suddenly just started at about eight weeks when I was walking around Marks and Spencer’s food hall when I smelt the rotisserie chicken and all of a sudden leaving quickly seemed a very good idea! Ginger biscuits and small sips of water got me through that little hurdle.

At three months I experienced the worst pain in my back down my legs I have ever felt. It was sciatica but the pain was so bad I couldn’t sit down for a few days!

Oh yes that pregnancy glow you are supposed to get along with the boundless energy - well I’m still waiting for mine and my baby is five years old now!

When I reached the six month stage I once again experienced the most awful pain in my stomach and ended taking my self up to the hospital convinced I was in premature labour. I wasn’t of course it was finally diagnosed as my ligaments stretching but no body ever tells you to expect so many aches and pains.
Yet another delight you could expect, nappy rash - ouch! No wonder babies scream so much! At seven months this awful rash appeared all around the top of my thighs. No matter how much cream I used it rubbed when I walked and boy it was so painful I nearly cried!

Lets not forget the joy of heartburn, when you are desperate for sleep you lie back and what happens? That awful feeling of burning gets worse and worse, so you struggle out of bed drink a glass of milk to calm it. Then find that once you are up again you need yet another trip to the loo before heading back to bed, where you know as soon as you lie down it starts all over again!!

Don’t get me wrong being pregnant was an amazing time: the kicks you feel, the hands and feet stretching your tummy so you can grab them, seeing the ultrasound and yes like a lot of people my baby really did wave at me when she was being scanned! Listening to the heart beat and knowing that very soon this little miracle would soon be with you.

Throughout my pregnancy, and even now I am a mum the one thing that I have relied on more than anything else has been my mother’s intuition or gut feeling. I have followed these feelings on a number of occasions and so far I have been guided correctly: deep down you can usually tell how you are feeling. If that nagging voice in the pit of your stomach doesn’t go away, then follow it Do this and you shouldn’t go far wrong.

Alix Mosley

Copyright 2004

Tags: breasts, , , , , , , , nausea, ovulation, pains, pregnancy, rash, row, scans
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